Yes with the ONE membership you will receive 2 group classes per week due to covid – 19 social distancing measures. Once these measures get relaxed 3 classes can be expected.

Focus group classes are aimed towards helping clients improve particular skills. These classes consist of small groups ( 5 people) and have been designed to offer extensive coaching support. These classes focus on a range of areas such as, olympic lifting, gmnastics work, and strong men programmes.

Due to the recent coronorvirus pandemic we are manually assigning memberships due to limited numbers. If you are interested in becoming a member please email us with the membership plan you wish to start.