Get ready for a new addictive way to train! Our FML programme focuses on strength and skill builders coupled with high intensity power fitness. You will encounter a variety of skill bases such as Gymnastics, Olympic weight lifting plus many other functional training elements. Carefully selected to get you moving as effectively as possible.
This programme will encourage familiarity with High- intensity multi-joint movements building Strength and stamina. The continuous challenge of the workouts will encourage your body to adapt and improve to cope with increased workloads, as a consequence building on your aerobic capacity helping to increase your VO2 max.
The FML Programme will be a successful and constructive tool for losing body fat, building strength, increasing your range of movement and improving your overall fitness. If you have used Functional fitness or CrossFit methodologies already you will love this program!
Get fit to live your best life!
Move well, develop new skills, build strength and get fit and do it fast!
1. Learn New Skills
2. Improve Strength
3. Improve Aerobic Capacity
4. Improve Agility
5. Improve accuracy
6. Burn Calories
You will need access to a gym or home gym set up to make best use of this Program.