If getting strong is your goal but you also want to put on muscle size then this program is for you. It has a mixture of Olympic weightlifting, compound lifts and accessory exercises split over four sessions with a fith optional conditioning session at the end of the week.
It is split into upper pull/ lower push and upper push/lower pull and the optional conditioning.
If you are completing the additional conditioning session you may need to reduce the overall total volume from 4 workings sets to 3 in the five main sessions.
Ensure you stick to the tempos provided,
example of this on a back squat – 3 seconds down – 1 second at the bottom – 1 second up – 1 second pause