Load up! Whether you’re looking to make those reps easier or just expand on those numbers this program will have you covered. We like to think building Strength is smarter than just lifting and shifting daily and we will show you how. As an added bonus Studies show that appropriate Strength training will encourage active independence later into life. Meaning not only will you feel the power now but you will reap its rewards later on.
The Strength programme will focus on progressive overload+. Conditioning Perfect for contact sport, Strong Man or simply building size and power. It is perfect for increasing your performance in and out of the gym, be it for your sport, hobby or for general health.
1. Build effective Muscle
2. Improve Strength
3. Improve power output
4. Be prepared to move heavy loads in the gym on the field or on the competition floor !