Large open class space
Tailored for all abilities
Plenty of class times
Friendly coaches
Feed.Move.Live.
Class Timetable
Monday – Friday
FML Programme: 6am, 7am, 9am, 10am, 12.30pm, 4.30pm, 5.30pm, 6.30pm
Saturday
Intervals: 8am
Team Workout: 9am
Sunday
Intervals: 9am
Strong: 10am
FML Programme
Built from a desire to deliver progressive holistic fitness for everyone. We put 100% of our knowhow into a Class which will deliver the best hour of your day everyday! A progressive well rounded and fun Functional fitness programme hitting key training elements which will get you moving better, make you stronger and increase your overall working capacity and recovery enabling you to do more of what you love.
Intervals
High intensity 45 minute Interval sessions designed to get the heart rate up, burn some serious calories, and build your fitness levels. We have designed this class to be simple and easy to follow, using functional and bodyweight movements along with CV machinery, such as rowers and assault bikes. Get the most out of your training time and join this weekend class.
Strongman
Strongman training is about true functional strength. It is about lifting heavy, awkward objects and getting them from A to B – whether that is from the ground to overhead, or from one end of the room to the other. Our session takes these training methods and brings a fun and different end to your week of training. All abilities welcome.
TEAM
TEAM Functional Fitness Session. An all ability session designed to bring people together and push them further. The workout will have a set objective, and require 2 or more people to work together to complete, sharing the workload and moving efficiently through the task at hand. Full of atmosphere and fun, it’s a great way to meet new people, and build your confidence.
Purchase Classes
Our team of experienced and qualified coaches are on hand in our classes to help you achieve your goals while having fun. All of our classes are scalable which means it doesn’t matter if it’s your first time ever or you’re a seasoned athlete. You will be able to perform the movements within the workout and get exactly what you need from each session.
Looking for additional Classes with your Membership? Talk to a member of our team and purchase for as little as £2.50 per class.
Purchase individual classes below if you are a non-member.